Services Offered from Coast to Coast
At Coast to Coast CBT, we understand that life’s challenges are as unique as the individuals who face them. That’s why we offer tailored, evidence-based treatments to address a wide range of mental health concerns. Whether you’re navigating anxiety, trauma, relationship difficulties, or other emotional struggles, our goal is to help you find relief, build resilience, and create meaningful change.
Below, you’ll find an overview of the areas we specialize in, along with the compassionate care and expertise we bring to each one.
Clinical Specialties
Post-Traumatic Stress Disorder (PTSD)
PTSD can feel overwhelming, often leaving individuals stuck in the past and unable to fully engage in the present. At Coast to Coast CBT, we provide evidence-based therapies, such as Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), to help you process trauma, reduce distressing symptoms, and regain control over your life. Together, we’ll work toward creating a sense of safety, resilience, and peace.
Anxiety Disorders
Anxiety can manifest as excessive worry, physical tension, or avoidance of certain situations, making it difficult to live the life you want. Through Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques, we help you identify and challenge unhelpful thought patterns, develop coping strategies, and find relief from anxiety’s grip.
Depression
Depression can sap your energy, cloud your thoughts, and make even the simplest tasks feel insurmountable. With a compassionate, collaborative approach, we use evidence-based treatments to help you uncover hope, build resilience, and take meaningful steps toward a brighter future.
Grief and Loss
Grief is a natural yet deeply personal process, and it’s different for everyone. Whether you’re navigating the loss of a loved one, a relationship, or a life chapter, we provide a supportive space to process your feelings, honor your loss, and move toward healing at your own pace.
Borderline Personality Disorder (BPD)
BPD can involve intense emotions, difficulties in relationships, and struggles with self-image. Through Dialectical Behavior Therapy (DBT), we help you learn to tolerate distress, develop emotion regulation skills, build healthier relationships, and create a life that feels more stable and fulfilling.
Self-Harm and Suicidal Behaviors
Self harm often occurs as a method of regulating emotions, and can also function as a means of communicating distress to others. Self harm may be linked to higher rates of suicidal actions. When self harm or suicidal thoughts or behaviors occur, it’s a sign that something deeper needs attention. These issues are associated with borderline personality disorder and depression, and are often treated using Dialectical Behavior Therapy (DBT). We provide a safe, compassionate space to explore these feelings, while equipping you with healthier coping strategies and support systems to navigate life’s challenges.
Parenting Difficulties (for parents of teens and adults!)
The parent role is one that does not end, though it evolves as your child ages. Parenting is often described as incredibly rewarding, and can involve unique challenges during the teen and young adult years. We provide tailored support and skill-building strategies to help you navigate complex emotions, foster a child’s independence, strengthen family dynamics, and build meaningful relationships with your children (no matter what age!).
Relationship Conflict
Relationships can be both fulfilling and challenging. When conflict arises, it can leave you feeling disconnected and misunderstood. Treatment involves helping the individual understand and modify the thoughts and beliefs that affect their relationships, as well as learn more effective communication. Treatment may also include helping individuals manage their emotions better with tools and avoid making conflicts worse. Through therapy, we aim to help you strengthen your relationship and build a deeper emotional connection.
Obsessive Compulsive Disorder (OCD)
OCD can create distressing cycles of intrusive thoughts and compulsive behaviors that interfere with daily life. Using specialized techniques like Exposure and Response Prevention (ERP), we work together to help you break free from these patterns, regain control, and build a life that aligns with your values.
Phobias
Phobias can limit your ability to fully engage with the world around you, often causing significant fear or avoidance. We use exposure-based treatments to gradually and safely reduce the intensity of your fears, empowering you to face challenges and reclaim your confidence.
Mindfulness
Mindfulness is the practice of being present in the moment with acceptance and curiosity. At Coast to Coast CBT, we integrate mindfulness into therapy to help you manage stress, increase emotional regulation, and develop a greater sense of self-awareness and peace.
Chronic Pain
Living with chronic pain can feel exhausting and isolating. Through Acceptance and Commitment Therapy (ACT) and other evidence-based strategies, we help you shift your relationship with pain, reduce its impact on your daily life, and find ways to engage in the activities and relationships that matter most to you.
Insomnia
Struggling to fall or stay asleep can impact every area of your life. Using evidence-based approaches like CBT for Insomnia (CBT-I), we help you identify and address the root causes of sleep difficulties, establish healthier sleep patterns, and wake up feeling more rested and restored.
Specialized Treatments
Cognitive Behavioral Therapy
An evidence-based approach that helps identify and change thoughts and behaviors to improve emotional well-being and navigate life’s challenges effectively.
Cognitive Processing Therapy
A specialized treatment for PTSD that helps individuals process and reframe traumatic experiences to reduce symptoms and restore emotional stability.
Dialectical Behavior Therapy
A structured therapy that combines mindfulness, emotion regulation, distress tolerance, and interpersonal skills to improve relationships, often used for conditions like BPD.
Prolonged Exposure
An evidence-based therapy for PTSD that guides individuals in safely confronting and processing trauma to reduce distress and regain control over their lives
Acceptance and Commitment Therapy
A therapy focused on accepting difficult and intense emotions while committing to actions that align with personal values, fostering resilience and a meaningful life.
Exposure and Response Prevention
The gold standard treatment for OCD, helping individuals face triggers without engaging in compulsive behaviors, leading to long-lasting relief and empowerment.